Today was so much better - I was more consistent with eating and what I consumed had good nutrition value. i also thought about my water consumption and realised it was down by a lot so I have been conscience to be having 2-3ltrs today.
Breakfast: Nespresso 92cals and an Optifast Coffee Shake 209cals ( I had to do groceries today and this was all I had)
Lunch: Chicken and Salad sandwich 384cals
Snack: Protein Bar 124cals
Dinner: Prawn Salad made by me 242cals and 1 Oyster Kilpatrick 27cals
Calorie Total: 1078
Exercise: 1 hour burning 584cals
Look out for the Prawn Salad recipe it's coming tomorrow :)
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